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Uncover Your Values Workbook
For the people who care and want to live and make a difference without compromising their integrity, for all those who yearn for a clear moral compass that is truly their own
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Without values, the path is foggy
Everyone talks about integrity and being aligned with your values. You may have heard about cognitive dissonance - what happens when your actions donāt correspond to your values - and the psychological cost it has.
You have maybe even thought about how important it is to you to live a life you can be proud of, and to stay true to your values. But how can you do that without knowing what your values are?
Without an explicit knowledge of your values, the whole conversation becomes abstract. Decisions are guesswork, instead of clear calls. The path you are walking is foggy, and you never know if you took the right or the wrong turn at the last crossroads. This workbook is here to remedy that!
Your values are your North Star
Identifying your values is a key step in the journey of any changeworker. It helps us stay grounded, aligned and on our path. It guides decisions, reduces uncertainty, and leads to us feeling more fulfilled, both in our work and private lives. I am so excited for you to dive in and uncover your values!
As described by the curriculum of the Dalai Lama Fellowship, āValues are what you believe to be most important in lifeāwhat gives you purpose, what helps you feel connected to yourself, others, and the world around you.ā They speak to how we make meaning of life, and what is essential to us feeling like we live a life well-lived. Acting out of alignment with our values not only leads to us not being authentic, something others can perceive and which decreases trust, but also to feelings of unease, which stem from what psychologists call cognitive dissonance. But how do you find out what your values are?
Introducing:
Uncover Your Values Workbook
I put together this workbook based on years of experience both as a facilitator and as a participant, as well as the teachings of the Dalai Lama Fellowship and the work of experts such as BrenĆ© Brown.Ā
In it, I guide you step by step through the process. First, we will brainstorm, using a list of over 70 values I have put together. Then, we will prioritise, and gain further clarity using the distinction between core, supportive and aspirational values. Lastly, we will explore what living your values looks like, in practice.
TheĀ workbook will help you:
- Brainstorm the values that you resonate with the most
- Prioritise the ones that are closest to your heart
- Distinguish between core, supportive and aspirational values
- Explore what living your values looks like
- Leave with clarity on your values, and how to embody them
What others have said
"Nora has a rare ability to guide with exactly the right system change tools ā never overwhelming, always leading step by step toward greater clarity"
Jana Ganzmann
Ā "Iād recommend this to anyone whoās feeling at a crossroads, who wants to be part of meaningful change but isnāt sure where to start or how they fit in."
Verena Lorenz
"Whether you are interested in finding, strengthening, or revising how you want to make positive change happen, I highly recommend this!"
Raquel Serrano
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Because to live a good and happy life, integrity is not optional.
Itās not just the stress and unease that comes from psychological dissonance. Itās the guesswork. Trying to survive the inescapable uncertainty of the world without a compass in hand.
But itās also the risk of living a life that is not your own. Of following what your parents, your peers or āsocietyā at large things, blindly, and realising a little too late that the path you have been on is not actually the one you want to follow.
It is the risk of looking back and realising that you never stood up for yourself, and for what you believed in. You never stepped into your power, and never activated your potential. This, to me, is why knowing your values is so essential.
Because your life, at the end of the day, is the sum of all the decisions you made - big and small. And without clear values to guide these decisions, without a North Star, can you really call these decisions your own?
This is for you if
- You feel called to live a more fulfilling and meaningful life
- You want to make a difference but arenāt sure where to begin
- You wonder if the path you have been on so far is really yours
- You yearn for a deeper relationship with yourself
- You wish to not feel so overwhelmed or foggy whenever a decision comes up, and have a clear compass to follow instead - one that is 100% your own
Iām Nora, the creator of the Uncover Your Values Workbook
Founder of Parayma, the well change atelier, and collaboratio helvetica, and mentor for changeworkers who want to work with and learn from someone who understands the unique struggles of this work.
Ā Since 2010, after I awoke to the state of the world, Iāve dedicated my life and career towards shifting paradigms for a more just, regenerative, and beautiful future for everyone. Being fully committed to this work, very passionate and also neurodivergent, I am no stranger to feeling pulled in many different directions, confused and unsure about decisions to take, and the deep wish for a life that is meaningfulā¦
Knowing my values, and knowing myself more deeply, has made such a difference in my journey. It has helped me make big decisions about my trajectory, and negotiate some of the guilt and struggle that comes with existing within extractive systems - and trying to change them. I hope uncovering your values will do the same for you!Ā
If you would like to live an aligned life
But arenāt sure what your compass should be, the Uncover Your Values Workbook is for you. Itās 100% free, and I canāt wait for you to dive in!
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